In our busy everyday work lives as teachers, it is easy to fall into habits of rushing and reactivity.  Here you can find tools to help you to slow down and pay attention to what is happening around you and inside of you, along with resources to help your students do the same. These tools include guided meditations, films, and books.

There are two types of content in this section: 

1. Guided Meditations
   The audio meditations in this section are all under 10 minutes long. These meditations are explicitly designed for teachers before, during, and after school. 
    
2. Tools
   These are a hand-picked set of resources such as books or apps that can be helpful in cultivating a meditation practice. 

You can filter the content in this section by either of these types by clicking one of the links under “Filter by Post Type.”